TRAIN PROGRAMME

What is it?
For those who want to train and progress, not just exercise. A programme where plateaus are not an option. See what your body is really capable of and how great it can look. Challenge yourself and reap the rewards with TRAIN programming.

Who is it for?
For those who want to get the biggest bang for their buck when it comes to time spent training. During the training a single minute is not wasted and every exercise is geared towards the ultimate goal: getting lean.

How is the programme structured?
TRAIN is a programme that focuses on a combination of strength and conditioning training. The first portion of the workouts will be strength-based exercises focusing on building strength and lean muscle mass, whilst the latter will focus on building fitness levels and sculpting.

What you need
The programme is based around barbells, dumbbells, kettlebells and cardio machines. Access to a gym is required.

Includes all key nutrition and lifestyle info for you to get the most out of your training

Delivered in 4 week training blocks to ensure progression and allow for variety

Cues, do's and don't so you get the most out of each exercise

Support for when you have any queries or need a form check

Monthly

Auto-renews every month

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3 Months (SAVE 15%)

Auto-renews every 3 months

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6 Months (SAVE 20%)

Auto-renews every 6 months

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